Healthiest and unhealthiest states
November 18, 2009 by Alissa Fiset
image courtesy of google images
The UnitedHealth Foundation has come out with the annual report that ranks all 50 states in order of healthiness (one being the healthiest state and 50 being the unhealthiest). The ranking considers 22 different health indicators, including cancer fatalities and how many children receive the recommended vaccinations. UnitedHealth Group Executive Vice President Dr. Reed Tuckson says the report is meant to draw attention to public health issues, particularly the twin challenges of smoking and obesity. As in the past, New England states rank among the healthiest, while Southern states are towards the bottom. Arizona came in at 27. Here are the top five healthiest and unhealthiest:
The five healthiest states are:
- Vermont
- Utah
- Massachusetts
- Hawaii
- New Hampshire
The five unhealthiest states are:
- South Carolina
- Louisiana
- Alabama
- Oklahoma
- Mississippi
Want to know where your home state lies? Visit forbes.com for the full list.
Protect yourself from the flu
September 19, 2009 by Alissa Fiset
image courtesy of google images
We all know the way to stay in shape is maintaining a healthy diet and exercising regularly. But in order to eat right and hit the gym, it’s important to be in good health. This year’s flu is supposed to be worse than ever so avoid the cough and runny nose by getting your flu shot. According to the Centers for Disease Control and Prevention, the flu shot is between 70 and 90 percent effective in warding off the flu in healthy recipients under age 65. Students who want to receive a flu shot can stop by any ASU campus and receive one by just showing their Sun Card. The shot is relatively painless-the quick prick is better than feeling crumby for a week! Many insurance plans will cover the price of the shot; if not, it’s only $12.
Play Games and Get Fit while at the Beach
July 1, 2009 by Paige Blatnik
Many of us are looking forward to going on vacation this summer and a lot of us will be vacationing at the beach. The beach is a great place to have fun and relax. What many people do not realize is that there is an infinite amount of things to do while you are at the beach! It is more than just a beach of sand and a mass of water!
But vacationing isn’t all about relaxing and being lazy. By staying active, your body and your mind stay active. So why not incorporate being healthy and vacationing at the beach? Here are the top 10 games and activities to play at the beach that will also get your body into shape.
Photo Credit: Google Images
10. Badminton
9. Playing with a pet
Photo Credit: Google Images
8. RVing
7. Windsurfing
Photo Credit: Google Images
6. Frisbee
5. Dancing
Photo Credit: Google Images
4. Boogie Boarding
3. Running
Photo Credit: Google Images
2. Surfing
1. Beach Volleyball
Photo Credit: Google Images
So there you have it! Great games to play at the beach while on vacation! These activities will keep you busy and get you fit…all while on vacation. I don’t think it gets any better than that.
