July 30, 2009
Have You Put On Your Milk Mustache Today?
by Paige BlatnikYour body gets very dehydrated during a workout and almost everyone drinks either water or Gatorade afterward in order to replenish their system. What many people don’t know however, is that drinking chocolate milk after a workout is as good - if not better - than drinking Gatorade after a workout! But how can this be? Chocolate milk... [Read more of this story]
July 27, 2009
Feeling Too Lazy to Work Out? Check Out These Motivation Boosters!
by Paige BlatnikHow is your work out routine going this summer? Is it at a stand-still since the temperature outside has hit triple digits? It is always harder to get up off the couch and out the front door when the temperature is scorching outside. But think of all the things you aren’t doing for your body when you stay inside watching TV! Your health... [Read more of this story]
July 24, 2009
Drink Your Way to a Healthier You!
by Paige BlatnikWith temperatures in the triple digits, the first drink on everyone’s mind is nothing but water. The second best drink that comes to mind (especially for us college students) is beer. But alcohol only dehydrates your body more, so beer can only get you so far. And water is very hydrating, but tastes like crap. Photo Credit: Google Images So... [Read more of this story]
July 20, 2009
Watch What You Eat! The Top 5 Worst Foods for Your Body
by Paige BlatnikIt isn’t always easy to watch what you eat throughout the day, especially for us college students. Between classes, work, and spending time with friends, it gets tough to eat a good meal! Plus, there are so many fast food restaurants around that it makes it easy to pick up some of the wrong foods for your body. Photo Credit: Google Images I... [Read more of this story]
July 16, 2009
How to Get Great Legs!
by Paige BlatnikWith the temperature rising, hardly anyone is wearing pants anymore! Girls are showing off their legs in mini skirts and barely-there shorts, while guys are showing a little leg in cargo shorts and swimming trunks! Legs have always been a point of attraction for both sexes, and what better time to be checking eachother out than during the summer? It... [Read more of this story]
July 13, 2009
Acai Berries…What’s the Big Deal?
by Paige BlatnikBeing in good health is all the rage these days. Everyone is trying to figure out ways to look their best and live longer. There have been many tricks to dieting, but adding berries to your daily eating routine is definitely on the rise. But what kind of berries? It’s gotta be something more than strawberries…even blueberries. ... [Read more of this story]
July 8, 2009
Get Sweaty to these Hot Workout Jams!
by Paige BlatnikAlright…So I am sure all of you are starting to get bored of working out to the same old jams that I gave you at the beginning of my Get Fit blogging career! It was a good play list that definitely gets your heart pumping, but can get old if you listen to it over and over again. You CAM readers need something new and hot to workout to! ... [Read more of this story]
July 6, 2009
Get a Butt Like Beyonce!
by Paige BlatnikRock-hard abs, toned arms, and great legs are not the only thing guys are eyeing this summer. The boys are also checking out your behind, ladies…and drooling over what they see! It’s obvious that country singer, Trace Adkins knew what he was talking about when he sang about that “Honky Tonk Badonkadonk”! And no celebrity’s... [Read more of this story]
July 1, 2009
Play Games and Get Fit while at the Beach
by Paige BlatnikMany of us are looking forward to going on vacation this summer and a lot of us will be vacationing at the beach. The beach is a great place to have fun and relax. What many people do not realize is that there is an infinite amount of things to do while you are at the beach! It is more than just a beach of sand and a mass of water! But vacationing... [Read more of this story]
June 28, 2009
Stuck at Work? How to Squeeze in that Workout!
by Paige BlatnikWith the feel of summer fresh in the air, the last thing on all of our minds is going to work. Unfortunately, broke college students DO need to make money. So for the majority of us, we are stuck at work…not having fun in the sun. Photo Credit: Google Images This can also put a damper on our workout routine. Who has time to exercise when... [Read more of this story]
